The lymph system is an important system in the body that is made up of fluids and tissues that run throughout the body. Unlike the circulation system, the lymph system doesn’t have heart`s help to keep things moving. Hence, it is important to make sure that you give your lymph system a hand so that it can release and empty fluids efficiently.
When the lymph system gets congested, it causes the lymph nodes to swell, which in turn leads to aches and pains throughout the body. Also, it will result in your kidneys and liver becoming toxic, as the toxins and other detrimental chemicals from the lymphatic system are not draining as supposed to. Consequently, you will experience hormonal imbalances, digestive issues, poor circulation, weight gain, and more.
8 Ways to Help your Lymph System Release Toxins
1. Eat Raw Fruits
Eating raw fruits on an empty stomach is one of the simplest and tastiest ways to stimulate detoxification, as you are basically letting the acids and enzymes in the fruit to have a detoxifying effect on the body. Lemon, lime, and grapefruit are some of the best options, so don’t hesitate to add a few slices of them to your morning water.
2. Drink Water
The body needs a lot of water in order to filter the lymphatic system and remove any toxins and chemicals. It is recommended to drink water during the day to ensure the body is properly hydrated. As an added bonus, water is detoxifying the chemicals that can make you feel fatigued and lousy.
A massage, particularly deep tissues, helps move the lymphatic tissue to drain by squeezing the lymph system to release any impurities and make space for beneficial nutrient to come in. By doing so, it keeps the system function properly.
Rebounding is a simple act of jumping up and down on a trampoline, allowing the heart rate to increase and the gravity to stimulate the lymphatic system to detoxify cells.
5. Skin Brushing
Skin brushing is a simple technique which can be done before taking a shower by taking a brush and massaging the body towards the heart. This helps exfoliate the skin, remove any dead skin cells, and stimulate the lymph system.
6. Hot And Cold Showers
When showering, switch from using hot to cold water. This change in temperature helps trigger the lymph system to move. As the same time, it stimulates circulation by expanding the blood vessels.
It doesn’t matter whether it is a short walk or an intense exercise on a daily basis. In fact, every form of physical activity stimulates the lymph system and lymph fluids to circulate to the liver and kidney so that they can be released and filtered from the body.
Laughing causes you to take deep breaths, which in turn triggers the circulation and lungs to work in synergy with the lymph system.