The Ayurvedic medical system is considered to be the world’s oldest medical system, which originated from India, and dates back over five millennia, in the Himalayas.
Ayurveda” combines the Sanskrit word “Ayur” (life) and “Veda” (Science of knowledge), while its written source of the ancient books is known as “The Vedas.”
Its purpose is to coordinate and maintain the balance of the mind, body, and spirit, which would lead to health, happiness, and prevent illness.
It has a long history of various methods for the treatment of ailments and the improvement of dental health and oral hygiene.
Oil pulling is a popular Ayurvedic technique which involves swishing certain oil in the mouth for a few minutes daily, as a way to boost dental, and overall health.
Apparently, this method offers countless benefits, like:
Healthy teeth and gums
Improved joint health
Relaxed neck and jaw muscles
Improved respiratory health
This technique eliminates bacteria from the oral cavity, fights bad breath, removes tartar and plaque, and whitens the teeth. It uses lipophilic oils, which attract other oils and fat-soluble toxins from the body. For best effects, choose coconut, sesame, or turmeric oil.
Do get its advantages, just put a tablespoon of the oil in the mouth, without swallowing it, and just swish it in the mouth for 15-20 minutes. After a while, it becomes thinner and whitish.
It will destroy bacteria, cleanse the body of toxins, and remove plaque. Then, spit it out, and wash the teeth with warm water. Then, brush the teeth normally.
Remember not to swallow it, as the oil contains all the absorbed bacteria and toxins. For best effects, repeat this every morning on an empty stomach, or before bedtime. After a week, you will experience amazing effects!