Women that are unable to lose weight are often suffering from high cholesterol levels, diabetes and even depression which shows just how dangerous weight gain is. The problem can be caused by a variety of factors, with hormonal imbalance leading the way. Hormonal imbalance is a serious medical condition which is far more common in women than men and can be quite dangerous to our health.
The hormones in our body are responsible for a variety of important functions including the regulation of our temperature and the way our body burns fat. When out of balance, the hormone can wreak havoc in our body, resulting in the accumulation of fat and even more serious health problems.
There are many hormones related to our weight – estrogen, progesterone, ghrelin, insulin, leptin, thyroid hormones, etc. Due to factors such as stress, excessive exposure to xenoestrogens, certain foods, alcohol, caffeine or drug abuse or too much sugar in your diet, these hormones can easily be thrown out of balance, resulting in weight gain and other health problems. In this case, you’ll need to learn how to detoxify your hormone receptor sites and make some lifestyle changes which will be able to balance your hormones and help you lose weight.
Estrogen is an important sex hormone which needs to be kept balanced with another hormone called progesterone. When the levels of these hormones are not in balance, you may experience fluid retention, headaches, migraines, memory loss and weight gain.
In order to prevent the so-called estrogen dominance, you can try applying a progesterone cream on your skin. You should also consume avocado, nuts and seeds, chocolate and shellfish more often as they have been associated with a boost in estrogen production. To further improve your condition, make sure to wash all the produce you buy well drink water from glass bottles, avoid packing and reheating foods in plastic containers and avoid using cosmetics with phthalates and parabens. To control your estrogen metabolism, take 100 mg. of DIM (Diindolylmethane, a hormone blocker supplement) twice per day.
Insulin is a hormone produced by the pancreas which battles high glucose levels. If your glucose levels are too high over a prolonged period, your cells may become resistant to insulin which can lead to diabetes.
To clean your insulin receptors, drink a glass of lemon water in the morning instead of coffee. Avoid sugar altogether and drink a bit of ACV in a glass of water before each meal to control your glucose spikes. Bay leaves, cinnamon and cloves added to your meals can also control your glucose metabolism.
Leptin is also known as the satiety hormone, meaning it is in control of our satiety. Consuming too much fructose and almost no healthy fats can “clog” the leptin receptors in your body, leading to the inability to lose weight.
To clean the receptor sites, drink a protein smoothie 30 minutes after waking up, stay hydrated and stay away from fructose. Black currant seed oil can control your inflammation and keep your leptin levels in check.
Cortisol is known as the stress hormone as the body releases it during stressful situations. When its levels are under control it protects the organs, but if its production is impaired, cortisol can raise inflammation in your body and can be pretty harmful.
To clean your cortisol receptors, drink your coffee with a bit of coconut oil, try meditation or yoga and avoid using electronic devices before going to bed.
Problems with the thyroid and the production of thyroid hormones can lead to weight gain, constipation, colds limbs, dry skin, hair loss and weight gain as well. In order to regulate the levels of these important hormones, you should avoid sunflower oil and switch to coconut oil instead and reduce your exposure to xenoestrogens.
HGH (human growth hormone)
This hormone is responsible for our growth and keeps our heart and bones healthy. However, as nowadays its being added to meat and dairy products far too often, we get too much of it, resulting in high blood pressure, cardiovascular problems, weight gain and even depression.
To clean your HGH receptors, eat organic dairy and meat, try HIIT training and eat a balanced diet.
Weight gain can also be caused by accumulation of heavy metals, chemicals and waste in our cells. In this case, you’ll need to detoxify your body and you can easily do that with a simple bath. Add 2 cups of baking soda and sea salt in your bathtub, then soak in the bath for 20-30 minutes. Next, wrap yourself in a towel and don’t shower for 4 hours. This will extract the toxins to your skin’s surface and make them easier to eliminate.
Furthermore, you also need to eat an organic diet and introduce a bit of flaxseeds in your meals. Use activated charcoal as well as it has a powerful ability to extract toxins from your gut.
Source > organichealthportal.com