At this point, everyone has heard some of the health claims regarding alkaline water. Some people say it can regulate body` pH levels, slow down the aging process, and even prevent diseases like cancer. But, what is alkaline water precisely?
Alkaline refers to its pH level, a number which measures how alkaline or acidic a substance is. For instance, something with a pH of 1 would be acidic while something with a pH of 13 would be extremely alkaline.
Alkaline water has higher pH level compared to regular water, so it is believed to neutralize acid in the body.
Does it really work?
Alkaline water and its benefits are quite controversial. Namely, many experts argue against its use, claiming that its benefits are not backed up by science. Mayo Clinic, however, argues that it works for most people, as there is scientific evidence to verify the claims of its users and sellers. Many studies have actually suggested that drinking alkaline water benefits people who suffer from diabetes, hypertension, and high cholesterol.
Benefits of Alkaline Water
Alkaline water is a potent antioxidant whose consumption neutralizes acids boosts the immune system, and purifies the system of toxins.
When it comes to the aforementioned acids, it is worth noting that they are the ones responsible for improper digestion, weight gain, and increased risk for various diseases.
For instance, up to 95% of all cancer cases have been developed in an acidic environment. This was even proven by Doctor Otto Warburg, a German physiologist, medical doctor, and Nobel laureate. He made some groundbreaking discoveries about the mechanisms of cancer, suggesting that “Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.”
The acids mentioned above are not related to cancer only, but other chronic diseases as well, including diabetes, cardiovascular disease, and osteoporosis.
To sum up, the proponents of drinking alkaline water propose the following health benefits:
Anti-aging properties (via liquid antioxidants that absorb more quickly into the human body)
Immune system support
Hydration, skin health, and other detoxifying properties
Therefore, increasing the pH level is imperative!
Alkaline Water Recipe
Medium cucumber (half)
Ginger root (a quarter)
Mint leaves (half a cup)
Wash the ingredients thoroughly
Peel the ginger, and then cut all the ingredients in thin slices
Add all the ingredients to a small jar of water and leave it overnight
Strain the liquid in the morning
Drink a glass of it on an empty stomach, and then sip it throughout the day