Gout is a form of arthritis, characterized by severe joint pain, particularly in the joint near the big toe. Gout attacks often happen at night. They’re accompanied by heat, redness, and swelling on the affected area.
The pain may be so severe that you cannot even touch your inflamed joint.
Here Are the Main Causes of Gout:
Knowing the most common gout triggers can help you avoid them and prevent future gout attacks.
Gout attacks are caused by things like infection, injury, drinking too much soda or alcohol, poor nutrition, dehydration, etc.
– Taking diuretic medications for heart failure, edema, or high blood pressure
– Treatment for decreasing uric acid levels
– Surgery or sudden, severe illness
– The medication cyclosporine
– Joint injury
– High intake of soda or alcohol
– High intake of foods high in purine
– Fasting and unhealthy diet
Uric acid accumulation in your blood (hyperuricemia) is a major cause of gout. In addition, during the purine metabolism in your body, you get uric acid in your blood as an end result of that natural process. Next, the uric acid is transported to your kidneys and removed as urine.
However, in case your body produces too much uric acid, that amount cannot be properly processed by your kidneys. So, uric acid will accumulate in the form of crystals around your joints, particularly the one near your big toe, contributing to gout.
You Can Treat Gout Naturally:
If you have chronic gout, should take certain drugs, but if you have acute gout, you can make some simple changes in your lifestyle and diet.
Natural Remedy to Reduce Uric Acid in Your Body
– One cup of pineapple chunks
– One cucumber
– A 2-inch ginger root
– One grapefruit
Blend all the ingredients and consume it right away. You should consume it on a daily basis for maximum benefits.
Here’re some diet and lifestyle changes you need to make to help decrease uric acid crystals in your body and treat gout naturally:
– Vitamin C may help reduce the symptoms of gout (Consult a doctor before taking this vitamin as a supplement.)
– Avoid foods like candy, cakes, and white bread
– Avoid stressful events and learn how to manage stress. You can try walks in nature, listening to music, meditation, deep breathing, and yoga.
Drink lots of water, and sugar-free herbal teas and natural juices
– Avoid foods that contain high fructose corn syrup
– Avoid high-fat dairy products and foods rich in saturated fats
– Avoid alcohol and sugar-sweetened drinks
– Your daily intake of lean meat, poultry and seafood shouldn’t exceed more than 6 oz.
– You need to consume fresh colorful fruits and vegetables and whole grains
Foods to eat:
– Cherries, grapes, and berries – The Lanzhou Medical College found that cherries, grapes and berried possess proanthocyanidins and anthocyanidins that provide potent anti-inflammatory properties.
– Pineapple – The bromelain found in pineapple has anti-inflammatory and analgesic properties.
– Turmeric – It possesses an active compound called curcumin that has potent anti-inflammatory properties that may protect your kidney function.
– Flaxseed – A Federal Fluminense University lab test suggested that flaxseeds could help reduce uric acid in the blood.
– Parsley – Research shows that fifteen flavonoids may help decrease uric acid in the body, two of which (kaempferol and quercetin) are present in parsley.
– Devil’s Claw extract – It has potent anti-inflammatory effects proven by the University Hospital of Zurich.
Beverages to drink:
– Consume a glass of water with half a tsp. of baking soda each day. Research shows that sodium bicarbonate or baking soda may help reduce your uric acid levels. Therefore, this beverage may help prevent future gout attacks.
– Consume a glass of water with 1 tbsp. of raw, organic, unfiltered and unpasteurized apple cider vinegar before dinner and lunch. Do so every day to elevate your body’s alkalinity. The malic acid found in apple cider vinegar may help break down the uric acid and remove it from your body.
– Squeeze the juice out of half a lemon. Add it to a glass of warm water and consume the beverage before your breakfast. Drinking it every morning may help keep optimal body’s pH balance and prevent uric acid crystal formation.
– In case your gout affects the joint near your big toe, soak your foot in Epsom salt at least 3 times per week. You should also rest your foot regularly. It’ll lower inflammation and relieve pain.
– Apply hot and cold compresses for fifteen minutes each for 2-3 hours. It’ll decrease pain and swelling.